Picky Eaters

Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will it last? What do you do in the meantime: Give them what they want, or hold your ground? Here are some quick tips for feeding a picky eater.

Healthy Eating: Nutrients Kids Need

What nutrients are most important for kids’ growth, how much should they eat, and why? Here’s a quick list to help you put together good meals and snacks filled with essential nutrients your growing child needs.

Children and Sports: Choices for All Ages

Want to give your child a head start on lifelong fitness? Here’s a list of age appropriate children's sports and other kid-friendly physical activities.

Eat Your Vegetables! 15 Tips for Veggie Haters

You know you need to eat more vegetables. Just about everyone does. But if you, your spouse, or your kids don’t exactly love them, how is that going to happen? Here’s a short read on how to get more veggies into your family.

Good Nutrition for Preschool Children

Pre-schoolers are active, spirited tykes. And while they're generally adorable and fun, it's perfectly normal for 3, 4, and 5-year-olds to be opinionated -- especially about eating. Here's some advice from the experts on how to avoid preschool food fights.

Iron Deficiency in Children: Prevention Tips for Parents

Iron deficiency in children can affect development and lead to anemia. Find out how much iron your child needs, the best sources of iron and more.